I've been a Registered Dietitian Nutritionist since 2014, and received my professional culinary training from the Natural Gourmet Institute for Health and Culinary Arts in New York City. I believe that food plays an intricate role in our wellbeing--physically, emotionally, and socially.
Food can be a complicated and overwhelming chore for busy families and individuals, but nothing lights me up more than cooking for others. I'll work closely with you to learn about your preferences, dietary needs, and health status, to help you put home cooked food back on your table.
There is no circumstance too complex to keep me from finding my way around the kitchen. I can navigate the smallest of NYC kitchens, while creating big flavors. I have experience cooking for people with health conditions like cancer, multiple sclerosis, hypertension, gastric-bypass surgery, candida overgrowth, Hashimoto's disease, diabetes, and array of food allergies and intolerances. Each individual presents a different puzzle to piece together through health supportive ingredients, ultimately resulting in meals that enhance your wellbeing, satisfy your taste buds, and reduce your food-related stress.
I don't want to put you on a diet, I want to help you find the foods that work for you--mind, body and soul! My cooking style is plant forward, inclusive of all foods, and always tailored to your preferences.